contains: 33 calories. 1.9 g of protein. 0.2 g of fat Okra is an excellent source of vitamins C and K1. Vitamin C is a water-soluble  that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that's known for its role in blood clotting ( 2 , 3 ). Additionally, okra is low in calories and carbs and contains some protein and fiber.

 are an excellent source of vitamin K. They are a ... bone-supportive and connective tissue-supportive .

Vitamin-A is one of the essential vitamins for the body provided through our diet. Vitamin-A maintains mucosal integrity, enhances skin complexion, and improves night vision.